Alpha GPC

Alpha GPC is or also known as alpha-glycerlyphorylcholine, choline alfoscerate, is a naturally occurring compound in the brain that can be synthesized into supplement form and taken as a Nootropic.  Alpha GPC can also be found in many of the foods that we eat on a daily basis such as, eggs, fish, meat, and dairy.  Synthetic Alpha GPC enhances and speeds up choline production to the brain, which leads to enhanced cognition, promotes long term brain health, and in some cases, can increase physical performance.  

Table of Contents



-Enhances cognition

-Supports brain health

-Increased physical performance

-Safe for most people and widely available

Alpha GPC is best known for its cognitive boosting effects and long term brain health.  Many studies show Alpha GPC consumption increases production of choline to the brain.  When choline levels are increased, individuals can experience higher levels of learning, increased focus, and memory support.  Boosting acetylcholine and cholinergic activity can also raise levels of GABA, Dopamine, and Serotonin in the brain. 

Alpha-GPC has also been linked to promoting growth-hormone and fat buring, which can lead to higher levels of physical activity and recovery.  

Alpha GPC has been linked to improving brain health.  It aids in neuroprotective activities by developing new brain cells, and repairing damaged cell membranes.  

Finally, Alpha GPC is naturally present in the body and found in a lot of the foods we eat on a daily basis.  It's synthetic Nootropic form has been deemed pretty safe, and is widely accessible in supplement shops and health stores.  



Recommended dosage ranges between 250 mg-1200 mg per day.  At higher doses, it is best to take multiple times per day in smaller doses, i.e. 400 mg 2-3 times per day.


Where to buy

We recommend buying Alpha GPC capsules from the reputable brand, Double Wood Supplements, which can be found on Amazon here.


Side Effects

Alpha GPC is generally a very safe and well-tolerated supplement for healthy individuals and has gone through pretty extensive clinical trials.  Mild side effects at high doses can include nausea, irritability, headache, and heart burn.  Like most Nootropics, pregnant and nursing Women should avoid taking Alpha GPC.  


Stacks Well With



Alpha GPC stacks well with racetams, as it is a great source for stimulating choline levels.  Racetams often deplete choline levels, so Alpha GPC can prevent this from happening.


Our Take

Alpha GPC is an amazing Nootropic that has many years of clinical studies to prove that it is both safe and highly effective.  It is the perfect supplement if you are looking for a well-tolerated, natural compound to zap brain fog, and improve focus and memory.  Since Alpha GPC is well tolerated, it is also a great Nootropic to stack with Noopept, Phenlypiracetam, and Lion's Mane.  

Overall, this is a great Nootropic for beginners, as it is affordable and readily available.