L-Tyrosine is an amino acid required for the production of the neurotransmitters dopamine, adrenaline and noradrenaline (also known as norepinephrine).  L-Tyrosine also plays an important role in thyroid function.  It can be found in many of our food sources such as, eggs, meats, fish, and dairy products.  Supplementation increases L-Tyrosine levels, which leads to enhanced cognitive benefits, and an improvement in mood. 

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-Improves mood 

-Enhances cognitive function

-Increases energy

-Better mental focus and clarity

-ADHD treatment

-Boosts physical performance

Supplementing L-Tyrosine can increase certain brain chemicals that are directly correlated to improving mood and reducing stress. 


L-Tyrosine modulates the body's response to stress, which helps with maintaining mental capacity and maximizing cognitive function.  

Increasing L-Tyrosine levels can increase alertness and mental energy. Many studies have found this to be a big benefit to individuals who are sleep deprived and are in need of a boost. 

L-Tyrosine has recently been an alternative treatment to individuals diagnosed with ADHD, as many users experience the same focus, energy, and clarity as they would in ADHD medications.  



Dosage varies, but the typical range is 350 mg-2000 mg.  L-Tyrosine has been deemed safe and effective so it can be taken on a daily basis.  


Side Effects

L-Tyrosine is considered to be safe and well tolerated at the recommended dose range.  Very mild side effects can include headache, nausea, and heartburn when exceeding the maximum daily dosage.


Where to buy

We recommend buying L-Tyrosine from the trusted Nootropics provider, Liftmode

-You can find L-Tyrosine in powder form here.

You can also find L-Tyrosine in capsule form on Amazon here.  


Stacks Well With

-Alpha GPC

-CDP Choline



L-Tyrosine stacks particularly well with Noopept and Racetams, as they work synergistically together to provide an enhancement in focus and energy.   

L-Tyrosine can also stack well with Alpha GPC and/or CDP Choline, as they both provide an increase in choline levels in the brain for better cognitive function.  


Our Take

L-Tyrosine has many proven benefits that help with focus, attention, and overall mental clarity.  It is a natural amino acid that our body naturally produces on a daily basis.   It is a great Nootropic for those looking to crank out long hours of studying or work.  One of the most interesting aspects of L-Tyrosine, is that it's benefits seem to be more profound when the body is under stress.  This stress can range from extreme environmental changes, to grueling work hours.  This supplement gives users the immediate ability to take on problems or tasks that require both physical and cognitive demand.