Lion's Mane is a natural mushroom that can be eaten or taken in the form of a supplement. Research shows that it can provide a number of health benefits which include, treatment of anxiety and depression, reduced inflammation, and improved cognitive health. The primary active compounds in Lion's Mane are, hericenones, and erinacines, which both stimulate nerve growth factor. Nerve growth factor are special proteins that function to regenerate neurons, which ultimately contributes to neurogenesis. Additionally, elevated levels of nerve growth factor levels, leads to enhanced learning and memory function.
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-Fights anxiety and depression
-Boosts memory and learning function
-Supports brain health
-Supports immune function
Lion's Mane also produces anti-inflammatory effects, which can help relieve mild symptoms of anxiety and depression. Reduced inflammation alsoo improves blood flow and provides the brain with more oxygen. This results in an overall increase in focus, learning, and memory.
Lion's Mane can improve cognitive function in the brain by enhancing memory. Studies have revealed that Lion's Mane helps protect against memory loss caused by the buildup of amyloid beta. Amyloid beta is the substance that forms the brain plaques associated with Alzheimer's Disease. Lion's Mane also stimulates both nerve growth factor and brain-derived neurotrophic factor. NGF and BDNF are both proteins that promote the production of new cells, while strengthening existing ones.
Lion's Mane has many effective immune system benefits. Research shows that it can boost immunity by increasing the activity of the intestinal immune system. This protects the body from pathogens that enter the gut through the nose or mouth.
The recommended dosage ranges from 500 mg-3000 mg per day with food. It is not recommended to exceed 3000 mg per day, due to the lack of research at higher levels. Dosage also relies heavily on the potency of the particular Lion's Mane supplement, so it is very important to follow instructions on the label.
Lion's Mane is a well tolerated, safe Nootropic that has little known side effects. The most common mild side effect can be upset stomach, so it is recommended to take with food.
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Lion's Mane is a natural Nootropic that has amazing immune and brain health benefits. It also has proven anxiety reducing, and cognitive enhancing effects, which is why many people are adding this to their daily routine. While effects might not be as profound, it is considered very safe, and well tolerated, and can be stacked with many various other Nootropics.