Mood Lifting Nootropics
These top mood-lifting Nootropics are perfect for anyone who is looking to boost their overall sense of well being and combat stress throughout the day.
Table of Contents
Ashwagandha is an ancient herb from India, used to reduce stress and improve mood. It has been a prominent herb used for medicinal purposes for over 3000 years, and now is a widely popular supplement due to its many health benefits. These health benefits can be attributed to the plant's high concentration of withanolides, which is a group of natural occurring steroids. It is classified as an adaptogen due to it's stress relieving effects on the brain and body.
-May improve brain function and memory
-Can reduce cortisol levels
-May boost testosterone and increase fertility in men
-May increase muscle mass and strength
-Safe for most people and widely available
Recommended Dosage is 300 mg-500 mg daily
Lion's Mane is a natural mushroom that can be eaten or taken in the form of a supplement. Research shows that it can provide a number of health benefits which include, treatment of anxiety and depression, reduced inflammation, and improved cognitive health. The primary active compounds in Lion's Mane are, hericenones, and erinacines, which both stimulate nerve growth factor. Nerve growth factor are special proteins that function to regenerate neurons, which ultimately contributes to neurogenesis. Additionally, elevated levels of nerve growth factor levels, leads to enhanced learning and memory function.
-Fights anxiety and depression
-Boosts memory and learning function
-Supports brain health
-Supports immune function
Recommended dosage ranges from 500 mg-3000 mg per day
L-Theanine is natural amino acid which is commonly found in tea leaves, such as green and black tea. It can also be found in pill or tablet form. Studies show that L-Theanine may affect levels of various chemicals in the brain, which include dopamine and serotonin. These two neurotransmitters influence mood, sleep, emotion, and cortisol which helps the body deal with stress.
-Enhanced feeling of relaxation.
-Reduced stress and anxiety.
-Better mental focus and clarity.
-Promotes brain health.
Recommended dosage is 100-250 mg per day.
L-Tyrosine is an amino acid required for the production of the neurotransmitters dopamine, adrenaline and noradrenaline (also known as norepinephrine). L-Tyrosine also plays an important role in thyroid function. It can be found in many of our food sources such as, eggs, meats, fish, and dairy products. Supplementation increases L-Tyrosine levels, which leads to enhanced cognitive benefits, and an improvement in mood.
-Enhances cognitive function
-Better mental focus and clarity
-Boosts physical performance
Recommended dosage e is 350 mg-2000 mg on a daily basis
Phenibut is a Nootropic compound that was originally developed in Russia in the 1960's to treat anxiety and depression. It is derived from the neurotransmitter GABA. It has anxiolytic and cognitive enhancing effects by acting as a GABA-mimetic on both GABA A and GABA B receptors. Effects are very powerful, as the supplement stimulates dopamine receptors, which can directly enhance mood, focus, and motivation.
-Promotes a feeling of calm
-Increases physical performance
-Long lasting effects
Recommended dosage is 600 mg-1200 mg, taken only 1-2 times per week
Rhodiola Rosea is an adaptogen herb, which helps your body adapt to stress. It is primarily grown in cold, mountainous regions of Asia and Europe. Small daily doses have been linked to reduce fatigue and increase overall mood. There are also studies that suggest Rhodiola Rosea to benefit the brains long term protection and health.
-Fights mental and physical fatigue
-Helps the body cope with stress
-Fights anxiety and depression
Recommended dosage ranges from 100 mg-600 mg per day