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Beginners Guide to Nootropic Stacks 2021

Table of Contents

Nootropic Stacks Introduction

Premade Nootropic Stacks

Alpha Brain

Mind Lab Pro

DIY Nootropic Stacks

Caffeine + Theanine

Ashwagandha +Lion's Mane

Phenibut + Caffeine

Closing Remarks

Nootropic stacks are a combination of two or more supplements taken together, or in a sequence. The idea is that Nootropics taken in stacks will create more profound effects, and yield greater benefits, than taking them on their own. A single Nootropic supplement typically provides one main benefit, which can be an improvement in cognition, energy, mood, sleep, etc. Many Nootropics complement each other, so stacking them can provide additional effects and benefits.

There are two common avenues for Nootropic stacking. Below we will highlight the best and most popular Nootropic stacks in both categories.

Premade Nootropic Stack

This is the most popular and safest route to go down when you are looking to combine 2 or more Nootropics. Many of the well notable brands that offer Nootropic Stacks are diligent about using high-quality ingredients, that are safe and effective. These manufacturers are also very precise in measuring out the right amount of ingredients for every single Nootropic that makes up their unique blend.

Alpha Brain

Stack Benefits:

-Enhances cognition

-Improves memory and focus

-Boosts mood

-Increases feeling of well-being

-Promotes healthy sleep


-Alpha GPC

-AC-11 Cat's Claw Extract

-Bacopa Monnieri

-Huperzine A




-Oat Straw Extract




-Vitamin B6

Recommended Dosage:

-Two capsules or one instant package.

Alpha Brain is one of the most popular Nootropics out on the market right now. It is developed by Onnit Lab and has a long list of ingredients that play a big role in its cognitive enhancing benefits. Below is the full list of impressive ingredients, which solidifies how well-designed this supplement is. We reviewed many of these ingredients separately, as they each have their unique benefits. A few that stand out are Bacopa Monnieiri, Alpha-GPC, and Huperzine A. All have profound effects on increasing memory and overall brain health. L-Tyrosine and L-Theanine provide calming effects that balance out the cognitive boosting elements of Alpha Brain.

Where to Buy:

The best place to purchase Alpha Brain is directly through their website at,

Mind Lab Pro

Stack Benefits:

-Enhances cognition

-Improves memory and focus

-Increases motivation

-Promotes relaxation and mood

-Helps brain function



Bacopa Monnieri


Huperzine A



Lion's Mane

Maritime Pine Bark Extract


Rhodiola Rosea

Vitamin B6

Vitamin B9

Vitamin B12

Recommended dosage:

-is 2-4 capsules.

Mind Lab Pro is another Nootropic formula that is extremely popular in today's market. It has many cognitive-enhancing benefits that include an increase in motivation, focus, and memory function. Mind Lab Pro also has mood-improving qualities, where users feel a boost of relaxation and calmness. Mind Lab is an excellent neuroprotectant, as it is linked to protecting the brain from long term damage.

DIY Nootropic Stacks

Customizing your own Nootropic stack gives you the ability to be as flexible and creative as you would like. One big advantage of creating your own stack is that you can curate the effects and benefits to your specific need. This is especially important, as the effects of single Nootropic supplements can be different for each individual.

This is also a lot more cost-effective. Many single Nootropic supplements are very affordable in bulk and you won't be paying the extra cost of the brand name.

When creating your own custom stack, it is very important to precisely measure out each ingredient and pay attention to the dosage of each single Nootropic supplement. Below are just a few easy and effective stacks that we recommend as a starting point.

Caffeine + L-Theanine

Stack Benefits:

-Boost in mood

-Higher levels of focus and attention

-Quicker problem solving

-Increase in mental clarity

Recommended Dosage:

-150 mg Theanine

-100 mg Caffeine

-1-2 times per day.

This is one of the most popular Nootropic stacks. Combining theanine and caffeine provides synergistic effects, as both compounds interact extremely well together. L-Theanine is an amino acid that is commonly found in green tea leaves. When taken as a supplement, it can boost cognition and promote relaxation. Caffeine is a stimulant that is primarily used to boost energy. When L-Theanine is combined with Caffeine, they work synergistically together to create increased levels of focus, motivation, and energy without any jittery side effects.

Where to Buy:

We recommend purchasing L-Theanine + Caffeine in stack form from the trusted Nootropic Company, Liftmode.

You can find L-Theanine + Caffeine already measured out in capsule form here.

Ashwagandha + Lion's Mane

Stack Benefits:

-Boosts mood

-Reduces stress

-Increases relaxation

-Increases cognition

Recommended Dosage:

-500 mg of Ashwagandha

-500 mg of Lion's Mane

Ashwagandha is best known for its anti-anxiety and stress relieving benefits. Many studies have been linked to Ashwagandha reducing cortisol levels, which is the hormone that is directly correlated with stress. High cortisol levels can also be related to weight gain, high blood pressure, low immune function, and many other negative health implications. Lion's Mane is a natural mushroom that can be eaten or taken in the form of a supplement. Research shows that it can provide several health benefits which include, treatment of anxiety and depression, reduced inflammation, and improved cognitive health.

Stacking Ashwagandha with Lion's Mane can produce a great combination of increased relaxation and focus. It is the perfect stack for those looking to reduce their stress while maintaining a positive, and focused mood throughout the day.

Where to Buy:

We recommend organic Ashwagandha capsules from Amazon here.

You can find Lion's Mane in organic capsule form from Amazon here. Alternatively, you can find Lion's Mane in organic hericium powder form from Liftmode here.

Phenibut + Caffeine

Stack Benefits:

-Lowered anxiety levels

-Boosts creativity

-Increases cognition

-Increases energy

-Long-lasting effects

Recommended Dosage:

-600 mg of Phenibut

-150 mg of Caffeine

Phenibut is a Nootropic compound that was originally developed in Russia in the 1960s to treat anxiety and depression. It is derived from the neurotransmitter GABA. It has anxiolytic and cognitive-enhancing effects by acting as a GABA-mimetic on both GABA A and GABA B receptors. Effects are very powerful, as the supplement stimulates dopamine receptors, which can directly enhance mood, focus, and motivation. Caffeine is a central nervous system stimulant that promotes energy, concentration, and alertness.

Phenibut and Caffeine is a perfect stack, as they eliminate each other's negative side effects. Caffeine tends to heighten the effects of Phenibut by keeping energy levels high throughout the day. Phenibut promotes a positive mood all day and eliminates any jitters that are sometimes associated with caffeine. Overall it is a perfect combination for anyone looking to maintain a boost in mood, energy, and overall cognition.

Where to Buy:

We recommend purchasing Phenibut from the trusted Nootropic Company, Liftmode.

-You can find Phenibut in capsule form here.

-You can find Phenibut in powder form here.

You can find Caffeine in supplement form from Amazon here.

Closing Remarks

Overall, there are many different avenues of Nootropic Stacks that people can seek out to achieve maximized results. Premade Nootropic Stacks are always going to be the safest option, as the ingredients are already carefully measured out. Many of the premade stacks can be on the pricier side; however, it is important to remember that you are paying for high quality, safe ingredients.

Alternatively, customized stacks can be a great way to experiment with two or more single Nootropic supplements. The key to formulating your own customized Nootropic stack is to first find what effect or benefit you are trying to pinpoint. Then it is important to find two or more single Nootropic supplements that work synergistically together, such as the ones recommended above. Remember, it is very important to do your own research and to be conscious of the recommended dosage.

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