Rhodiola Rosea

Rhodiola Rosea is an adaptogen herb, which helps your body adapt to stress.  It is primarily grown in cold, mountainous regions of Asia and Europe.  Small daily doses have been linked to reduce fatigue and increase overall mood.  There are also studies that suggest Rhodiola Rosea to benefit the brains long term protection and health.  

Table of Contents



-Fights mental and physical fatigue

-Helps the body cope with stress

-Improves mood

-Promotes neurogenesis

-Fights anxiety and depression

Rhodiola Rosea reduces both mental and physical fatigue.  Some of the physical symptoms of fatigue include muscle aches, feelings of exhausting, and headache.  The cognitive symptoms range from irritability,  moodiness, and mental exhaustion.  

Rhodiola Rosea has also been linked to help the body adapt to stress.  The Rhodiola herb is an adaptogen, so it can help regulate the body after it deals with stress.  

Rhodiola Rosea improves mood by increasing both serotonin and norepinephrine levels in the brain.  It can also influence endorphin levels, which helps promote an overall feeling of well-being.  

Rhodiola Rosea promotes neurogenesis by repairing and growing new neurons in the brain.  It also activates the synthesis of ATP, which is the brain cell's main energy sources.  



Dosage recommendation ranges from 100 mg-600 mg per day. Since Rhodiola Rosea is an herb, it is available in many forms, which include, capsules, tablets, powder, and liquid extract. 

It is generally very well tolerable and can be taken on a daily basis.  Some users have experienced more profound effects when taking Rhiodiola Rosea in cycles.  


Side Effects

Research has shown that Rhodiola Rosea is generally pretty safe and well tolerated.  At larger doses, mild side effects can include agitation, nausea, restlessness, and insomnia. To avoid these any of these listed side effects, it is recommended to stay within the small/medium range of dosage.  

It is also important not to mix Rhiodiola Rosea with certain prescription medications.  


Where to buy

We recommend buying Rhiodiola Rosea from the trusted Nootropics provider, Liftmode.


-You can find Rhiodiola Rosea in powder form here.


Stacks Well With

-Alpha GPC

-Bacopa Monnieri

-CDP Choline

-Lion's Mane



Rhodiola Rosea stacks very well with Bacopa Monnieri, which is another brain boosting adaptogen.  When these two are stacked together, it will provide more profound stress reducing and cognitive enhancing effect.  This is often described as a perfect balance of energy and feeling calm.

Rhodiola Rosea also stacks well with Nootropics that produce citicoline, such as Alpha GPC and CDP Choline.  This combination will also help the brain create long, sustained energy without a notable crash.  


Our Take

Rhodiola Rosea is a great Nootropic for those who are looking to combat fatigue and improve their mental clarity.  It is generally very safe, with mild side effects typically occurring at higher doses.  Rhodiola Rosea's cognitive enhancing benefits are less profound, but can be enhanced when  stacked with other certain Nootropics.  It is also found in many of the top Nootropic Formulas, such as Mind Lab Pro and Alpha Brain.  There is a long history of research on the use of Rhodiola Rosea, which can be reassuring when first trying this supplement out.