Sleep Promoting Nootropics

Table of Contents

Ashwagandha

Ashawagandha is an ancient herb from India, used to reduce stress and improve mood.  It has been a prominent herb used for medicinal purposes for over 3000 years, and now is a widely popular supplement due to its many health benefits.  These health benefits can be attributed to the plant's high concentration of withanolides, which is a group of natural occurring steroids.  It is classified as an adaptogen due to it's stress relieving effects on the brain and body.  

Benefits: 

-Reduced stress

-Reduces anxiety

-May improve brain function and memory

-Can reduce cortisol levels

-May boost testosterone and increase fertility in Me

-May increase muscle mass and strength

-Safe for most people and widely available

Recommended dosage is 300 mg-500 mg daily.

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Lion's Mane

Lion's Mane is a natural mushroom that can be eaten or taken in the form of a supplement. Research shows that it can provide a number of health benefits which include, treatment of anxiety and depression, reduced inflammation, and improved cognitive health.  The primary active compounds in Lion's Mane are, hericenones, and erinacines, which both stimulate nerve growth factor.  Nerve growth factor are special proteins that function to regenerate neurons, which ultimately contributes to neurogenesis.  Additionally, elevated levels of nerve growth factor levels, leads to enhanced learning and memory function.

Benefits:

-Fights anxiety and depression.

-Boosts memory and learning function

-Supports brain health

-Supports immune function

Recommended dosage ranges from 500 mg-3000 mg per day

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L-Theanine

L-Theanine is natural amino acid which is commonly found in tea leaves, such as green and black tea. It can also be found in pill or tablet form.  Studies show that L-Theanine may affect levels of various chemicals in the brain, which include dopamine and serotonin.  These two neurotransmitters influence mood, sleep, emotion, and cortisol which helps the body deal with stress.  

Benefits:

-Enhanced feeling of relaxation.

-Reduced stress and anxiety.

-Better mental focus and clarity.

-Promotes brain health.

-Improves sleep.

Recommended dosage is 100-250 mg per day.

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Phenibut

Phenibut is a Nootropic compound that was originally developed in Russia in the 1960's to treat anxiety and depression.  It is derived from the neurotransmitter GABA.  It has anxiolytic and cognitive enhancing effects by acting as a GABA-mimetic on both GABA A and GABA B receptors. Effects are very powerful, as the supplement stimulates dopamine receptors, which can directly enhance mood, focus, and motivation.

Benefits:

-Promotes a feeling of calm

-Reduces anxiety

-Increases cognition

-Increases physical performance

-Improves sleep

-Increased libido

-Long lasting effects

Recommended dosage is 600 mg-1200 mg, and should only be taken a maximum of 1-2 times per week.

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Riodiola Rosea

Rhodiola Rosea is a an adaptogen herb, which helps your body adapt to stress.  It is primarily grown in cold, mountainous regions of Asia and Europe.  Small daily doses have been linked to reduce fatigue and increase overall mood.  There are also studies that suggest Rhodiola Rosea to benefit the brains long term protection and health.  

Benefits:

-Fights mental and physical fatigue

-Helps the body cope with stress

-Improves mood

-Promotes neurogenesis

-Fights anxiety and depression

Recommended dosage ranges from 100 mg-600 mg per day.

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